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Beat Addiction Through Fitness

By Jason Lewis. Addiction recovery is rarely an easy road. For some, the process of recovery is lifelong, with the threat of relapse ready to knock at the door anytime. Because of the perniciousness of addiction, overcoming it often requires a radical life change. And since it is never truly cured, beating addiction requires sustained healthy living for life. Fitness is one way to force out the places where substances take hold. Exercise’s Benefits To Recovery Physical fitness helps give us energy to face our addictions each day. With a healthy body, we are more able to fight. Its ability to empower is the first main benefit of fitness to recovery. Often, those who are using substances are mired in...

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