No gym no problem! Your workout program will be built custom to what you have available.. Many clients have adapted to the times are working out at home and getting amazing results.
You will start seeing progress in the first few weeks. There will be a stabilization phase for some people this can be slower or quicker. After about 2 weeks is when it starts to accelerate.
My coaching lets you eat what you like in moderation with consideration to your goals.
Yes you can totally go out for dinners! I will teach you how to prepare and pick from menus and still be on track.
No this is for anyone! Beginners or at any level. This is not a cookie cutter program, it is custom made to each and every client.
Yes! It is very important for your success to be able make your results sustainable.