Online 1:1 coaching
for busy professionals
I founded CGB Fitness because I have a passion for transforming ordinary people into everyday superheroes. I’m a PICP™ certified strength training coach and a bodybuilding competition veteran.
I combine a degree in fine arts, a deep knowledge of human anatomy, and a firm belief that fitness makes life better for everyone in order to sculpt beautiful bodies that look like well-respected art and run like well-oiled machinery.
- Custom workout program with instructional videos
- Daily accountability check ins
- Weekly review sessions and lessons
- 24/7 coach access for questions
Built for A-Types
Who want a program that works as hard as they do
#1) We don’t do ‘off the rack’
Every workout and nutrition program is custom built from the ground up for your lifestyle, goals, and abilities. I factor in your social calendar, work schedule, gym availability, even favorite foods. We carefully track how your body responds and continually progress your program.
Consistency is the #1 factor in changing your body, and it’s a lot easier when the program is crafted specifically for your lifestyle.
#2) We're going to talk. A lot.
This is real one-on-one coaching and I get invested in each client. I know that weekly check-ins are the online training norm, but I want us to talk everyday.
I want to see your food logs and your sweaty selfies. But more than that, I want to answer your questions whenever they come up, be there to provide support, and work with you in realtime to make program adjustments or updates.
#3 ) You'll get big results
Kaylie and Sarah both lost 20% body fat, but with very different programs and very different goals. Most clients start seeing results in just a few weeks.
Is online coaching for you?
Let’s book a 30-minute fit assessment call
I’ll tell you about the CGB Fitness approach to training and answer any questions you have.
Come ready to discuss:
- Your goals, including how you want to look and what you want to be able to do
- What kind of workouts you’re doing now and what you’ve done in the past
- How you’re eating, what you’re eating, and why you’re eating it
- What your schedule is like and what parts of your lifestyle you most value
Working together is a big commitment for both of us so it’s important to make sure it’s a good fit before we jump in.