Kaylie's Transformation


Toronto personal training transformation

About Kaylie

Job                                       Real Estate Agent
Home                                    Liberty Village, Toronto 
Likes                                     Baking and horror movies 
Accomplishments              Lost 20% body fat
                                              Gained 9lb muscle
                                              Can squat 2x her bodyweight 

 

Kaylie's view on CGB Fitness

"Before I made the decision to start training I was the girl who knew nothing about nutrition, drank wine every night and was terrified of the weight section in the gym.

When I started working with Chris, he instantly made me feel comfortable and took the time to understand and help me reach my goals.

In under 2 years I’ve lost 20% body fat, gained 9lbs of muscle and can squat over twice my bodyweight. 

Chris’ knowledge of fitness and his ability to motivate you and push you passed your limits are just some of the reasons why this man is truly gifted at what he does.
He’s completely changed my lifestyle and I’m incredibly lucky to have him as my coach. For anyone looking for a trainer who can take you to that next level, you want Chris.​​​​​​​"

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