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Beat Addiction Through Fitness

By Jason Lewis. Addiction recovery is rarely an easy road. For some, the process of recovery is lifelong, with the threat of relapse ready to knock at the door anytime. Because of the perniciousness of addiction, overcoming it often requires a radical life change. And since it is never truly cured, beating addiction requires sustained healthy living for life. Fitness is one way to force out the places where substances take hold. Exercise’s Benefits To Recovery Physical fitness helps give us energy to face our addictions each day. With a healthy body, we are more able to fight. Its ability to empower is the first main benefit of fitness to recovery. Often, those who are using substances are mired in...

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Are you still confusing a Cheat Day for a Cheat Meal?

  Are you still confusing a Cheat Day for a Cheat Meal?  I get this question all the time, is it ok to have a cheat day? Or what if I got off plan and had a bad day of binging? Here's the quick answer, yes you can have a cheat meal, I actually recommend it!  Here is how we do it. Your best plan for success is by planning your cheat meals throughout the week. I have had tons of amazing results with my clients using this method to plan their weekly meals out in advance. I recommend 2 fun meals per week that you love. This way they are accounted for in your calorie totals for the week...

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Lose 10 lbs and get 10 x the benefits!

The real benefits are happening on the inside. It improves so many health markers. Here are a few of them, blood pressure, blood sugar, cholesterol. It also lessens the risks of diabetes, cancer. In my opinion those are huge reasons to lose 10 lbs. Would you say?

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