My Views on Training RSS

  Are you still confusing a Cheat Day for a Cheat Meal?  I get this question all the time, is it ok to have a cheat day? Or what if I got off plan and had a bad day of binging? Here's the quick answer, yes you can have a cheat meal, I actually recommend it!  Here is how we do it. Your best plan for success is by planning your cheat meals throughout the week. I have had tons of amazing results with my clients using this method to plan their weekly meals out in advance. I recommend 2 fun meals per week that you love. This way they are accounted for in your calorie totals for the week...

The real benefits are happening on the inside. It improves so many health markers. Here are a few of them, blood pressure, blood sugar, cholesterol. It also lessens the risks of diabetes, cancer. In my opinion those are huge reasons to lose 10 lbs. Would you say?

The Pareto Principle, also known as the “80/20” rule, says that most outcomes in life come from only a few causes. So how do I use the 80/20 rule for myself and my clients for weight loss?

It really comes down to  QUALITY over QUANTITY.

Here are 6 of the tools I use to help my clients lose the extra pounds during this challenging period of being stuck at home for weeks and months.