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Sweat School

If you want to get the most out of your workouts, they need to be customized for you. Sweat School teaches you how to sift through all the information and pick what works best for your body and your goals. This edition is all about how you can grow your glutes and create an hourglass shape. It's in downtown Toronto at RYU Queen West on Saturday Dec 7 at 11 am.  Why Glutes? For a lot of the women, growing their glutes is top priority, but also a big challenge. Hours at a desk can disrupt the mind-muscle connection, old injuries can interfere with isolation, and most importantly, no two people’s hip structure is the same. In this seminar we will...

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