Squats build strength, grow glutes, and are a fundamental part of personal training programs for women especially.

Personal Training

Regular price $400.00

Personal training is the fastest and most effective way to lose fat, build muscle, improve performance and transform your body.

Each 4-week package includes: 
  • Custom workout program
  • Custom nutrition program
  • Daily support
  • 1,2, or 3 personal training sessions per week

Details

Fitness

You choose how many times per week you want to train, and I make sure that every session gets you closer to your goals. 

Training is geared around building athletic performance as well as aesthetic improvements so that you feel good and look even better. 

Sessions are always 1 hour long and are designed to challenge you mentally and physically. Come ready to sweat and always bring a water bottle. 

Nutrition 

Training is only half the battle. We work together to create a nutrition plan that fits into your life, but that also lets you make drastic body composition changes. 

You will learn about the nutritional makeup of food, how to keep track of what you’re eating, and how to manipulate it to lose fat, gain muscle, or improve athletic performance.

Support 

I touch base with you every day for food logs and other updates. This way, your program is always 100% in line with your needs and you always know you have someone in your corner. 

The fine print

All prices are for 4-week packages and there is no commitment beyond that. Come train because you want to, not because you're locked in.

Please contact for specific availability